HERBAL SUPPLEMENTS TO CURB STRESS EATING FOR WEIGHT LOSS

3 Healthy Foods For Weight LossA diet based on nutrient-rich foods sustains healthy weight management (1 to 2 pounds each week). The most effective foods for weight management are easy to find in your supermarket and consist of whole fresh or icy fruit, non-starchy veggies and protein sources such as soy milk, cottage cheese and chia seeds.